{"id":13,"date":"2026-08-29T12:19:02","date_gmt":"2026-08-29T12:19:02","guid":{"rendered":"https:\/\/coaching.designwithsana.com\/?page_id=13"},"modified":"2026-08-29T12:21:19","modified_gmt":"2026-08-29T12:21:19","slug":"home","status":"publish","type":"page","link":"https:\/\/coaching.designwithsana.com\/?page_id=13","title":{"rendered":""},"content":{"rendered":"<!-- =====================================================\r\n     MINDFUL YOU - SINGLE PAGE WEBSITE\r\n===================================================== -->\r\n<div id=\"mindful-you-page\">\r\n<header class=\"site-header\" id=\"top\">\r\n  <div class=\"container nav-wrap\">\r\n\r\n    <a class=\"brand\" href=\"#top\" aria-label=\"Mindful You home\">\r\n      <span class=\"brand-mark\">\u2301<\/span>\r\n      <span>\r\n        <strong>Mindful You<\/strong>\r\n        <small>where life &amp; wellbeing<\/small>\r\n      <\/span>\r\n    <\/a>\r\n\r\n    <button class=\"menu-toggle\" aria-label=\"Open menu\" aria-expanded=\"false\">\r\n      \u2630\r\n    <\/button>\r\n\r\n    <nav class=\"nav\">\r\n      <a href=\"#home\">Home<\/a>\r\n      <a href=\"#about\">About<\/a>\r\n      <a href=\"#services\">Services<\/a>\r\n      <a href=\"#programs\">Programs<\/a>\r\n      <a href=\"#resources\">Resources<\/a>\r\n      <a href=\"#contact\">Contact<\/a>\r\n      <a class=\"btn btn-dark nav-btn\" href=\"#contact\">Book a Session<\/a>\r\n    <\/nav>\r\n\r\n  <\/div>\r\n<\/header>\r\n\r\n\r\n<main>\r\n\r\n<!-- =========================\r\n     HERO SECTION\r\n========================= -->\r\n\r\n<section class=\"hero\" id=\"home\">\r\n\r\n  <div class=\"container hero-grid\">\r\n\r\n    <div class=\"hero-copy\">\r\n\r\n      <p class=\"eyebrow\">COMPASSIONATE WELLBEING SUPPORT<\/p>\r\n\r\n      <h1>\r\n        Better Mind.<br>\r\n        Better You.<br>\r\n        Better Life.\r\n      <\/h1>\r\n\r\n      <span class=\"accent-line\"><\/span>\r\n\r\n      <p class=\"lead\">\r\n        Compassionate support for your mind, body and overall wellbeing.\r\n        <br>\r\n        Let\u2019s work together to help you heal, grow and thrive.\r\n      <\/p>\r\n\r\n      <div class=\"actions\">\r\n        <a class=\"btn btn-dark\" href=\"#contact\">\r\n          Book a Free Consultation\r\n        <\/a>\r\n\r\n        <a class=\"btn btn-light\" href=\"#about\">\r\n          Learn More <span>\u2192<\/span>\r\n        <\/a>\r\n      <\/div>\r\n\r\n      <div class=\"trust-row\">\r\n\r\n        <div>\r\n          <b>\u25c9<\/b>\r\n          <span>Confidential<br>&amp; Safe<\/span>\r\n        <\/div>\r\n\r\n        <div>\r\n          <b>\u25ce<\/b>\r\n          <span>Personalized<br>Approach<\/span>\r\n        <\/div>\r\n\r\n        <div>\r\n          <b>\u25cc<\/b>\r\n          <span>Evidence-Based<br>Practices<\/span>\r\n        <\/div>\r\n\r\n        <div>\r\n          <b>\u2667<\/b>\r\n          <span>Holistic<br>Wellbeing<\/span>\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n    <div class=\"hero-image image-wrap\">\r\n\r\n      <img decoding=\"async\"\r\n        src=\"https:\/\/images.unsplash.com\/photo-1494790108377-be9c29b29330?auto=format&fit=crop&w=1000&q=85\"\r\n        alt=\"Woman enjoying a calm mindful moment\"\r\n      >\r\n\r\n      <div class=\"leaf leaf-one\">\u2767<\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n\r\n<!-- =========================\r\n     SERVICES SECTION\r\n========================= -->\r\n\r\n<section class=\"section services\" id=\"services\">\r\n\r\n  <div class=\"container\">\r\n\r\n    <div class=\"section-head center\">\r\n      <h2>How I Can Help You<\/h2>\r\n      <p>Support tailored to your unique journey.<\/p>\r\n    <\/div>\r\n\r\n    <div class=\"service-grid\">\r\n\r\n      <article class=\"card service-card\">\r\n        <i>\u2667<\/i>\r\n        <h3>Psychological<br>Consultation<\/h3>\r\n        <p>\r\n          Professional support for emotional and mental challenges.\r\n        <\/p>\r\n        <a href=\"#contact\">Learn More \u2192<\/a>\r\n      <\/article>\r\n\r\n      <article class=\"card service-card\">\r\n        <i>\u2661<\/i>\r\n        <h3>Stress &amp; Anxiety<br>Management<\/h3>\r\n        <p>\r\n          Practical tools to manage stress, anxiety and everyday overwhelm.\r\n        <\/p>\r\n        <a href=\"#contact\">Learn More \u2192<\/a>\r\n      <\/article>\r\n\r\n      <article class=\"card service-card\">\r\n        <i>\u2727<\/i>\r\n        <h3>Life Coaching<\/h3>\r\n        <p>\r\n          Clarity, motivation and guidance to help you move forward.\r\n        <\/p>\r\n        <a href=\"#contact\">Learn More \u2192<\/a>\r\n      <\/article>\r\n\r\n      <article class=\"card service-card\">\r\n        <i>\u2667<\/i>\r\n        <h3>Health &amp; Wellbeing<br>Coaching<\/h3>\r\n        <p>\r\n          Build healthy habits and create a more fulfilling life.\r\n        <\/p>\r\n        <a href=\"#contact\">Learn More \u2192<\/a>\r\n      <\/article>\r\n\r\n      <article class=\"card service-card\">\r\n        <i>\u2661<\/i>\r\n        <h3>Relationship<br>Counselling<\/h3>\r\n        <p>\r\n          Improve communication, trust and build stronger connections.\r\n        <\/p>\r\n        <a href=\"#contact\">Learn More \u2192<\/a>\r\n      <\/article>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n\r\n<!-- =========================\r\n     ABOUT SECTION\r\n========================= -->\r\n\r\n<section class=\"about section\" id=\"about\">\r\n\r\n  <div class=\"container about-grid\">\r\n\r\n    <div class=\"about-copy\">\r\n\r\n      <p class=\"eyebrow\">ABOUT YOUR GUIDE<\/p>\r\n\r\n      <h2>\r\n        Hi, I\u2019m [Your Name]<br>\r\n        I\u2019m here to help you feel better<br>\r\n        from the inside out.\r\n      <\/h2>\r\n\r\n      <p>\r\n        I am a certified mental health and wellbeing consultant\r\n        with years of experience helping individuals overcome\r\n        challenges, build resilience and create meaningful change\r\n        in their lives.\r\n      <\/p>\r\n\r\n      <p class=\"script-note\">\r\n        Your wellbeing matters \u2661\r\n      <\/p>\r\n\r\n      <a class=\"btn btn-dark\" href=\"#contact\">\r\n        More About Me\r\n      <\/a>\r\n\r\n    <\/div>\r\n\r\n    <div class=\"about-image image-wrap\">\r\n\r\n      <img decoding=\"async\"\r\n        src=\"https:\/\/images.unsplash.com\/photo-1551836022-d5d88e9218df?auto=format&fit=crop&w=1000&q=85\"\r\n        alt=\"Wellbeing consultant in a calm office\"\r\n      >\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n\r\n<!-- =========================\r\n     HOLISTIC APPROACH\r\n========================= -->\r\n\r\n<section class=\"section holistic\">\r\n\r\n  <div class=\"container\">\r\n\r\n    <div class=\"section-head center\">\r\n      <h2>A Holistic Approach to Wellbeing<\/h2>\r\n      <p>Supporting the whole you \u2014 mind, body and life.<\/p>\r\n    <\/div>\r\n\r\n    <div class=\"holistic-grid\">\r\n\r\n      <div class=\"side-list\">\r\n\r\n        <div>\r\n          <b>\u25c9<\/b>\r\n          <span>\r\n            <strong>Mind<\/strong>\r\n            <small>\r\n              Thoughts &amp; emotions<br>\r\n              and wellbeing\r\n            <\/small>\r\n          <\/span>\r\n        <\/div>\r\n\r\n        <div>\r\n          <b>\u2667<\/b>\r\n          <span>\r\n            <strong>Body<\/strong>\r\n            <small>\r\n              Physical health<br>\r\n              and energy\r\n            <\/small>\r\n          <\/span>\r\n        <\/div>\r\n\r\n        <div>\r\n          <b>\u25cc<\/b>\r\n          <span>\r\n            <strong>Habits<\/strong>\r\n            <small>\r\n              Daily routines that<br>\r\n              support your goals\r\n            <\/small>\r\n          <\/span>\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n\r\n      <div class=\"balance\">\r\n\r\n        <div class=\"ring ring-outer\">\r\n\r\n          <div class=\"ring ring-mid\">\r\n\r\n            <div class=\"ring ring-inner\">\r\n              Balanced<br>\r\n              Mind, Body<br>\r\n              &amp; Life\r\n            <\/div>\r\n\r\n          <\/div>\r\n\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n\r\n      <div class=\"side-list\">\r\n\r\n        <div>\r\n          <b>\u2661<\/b>\r\n          <span>\r\n            <strong>Heart<\/strong>\r\n            <small>\r\n              Self-care &amp; emotional<br>\r\n              healing\r\n            <\/small>\r\n          <\/span>\r\n        <\/div>\r\n\r\n        <div>\r\n          <b>\u2659<\/b>\r\n          <span>\r\n            <strong>Growth<\/strong>\r\n            <small>\r\n              Personal development<br>\r\n              &amp; confidence\r\n            <\/small>\r\n          <\/span>\r\n        <\/div>\r\n\r\n        <div>\r\n          <b>\u2726<\/b>\r\n          <span>\r\n            <strong>Purpose<\/strong>\r\n            <small>\r\n              Living a life that<br>\r\n              feels meaningful\r\n            <\/small>\r\n          <\/span>\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n\r\n<!-- =========================\r\n     PROGRAMS SECTION\r\n========================= -->\r\n\r\n<section class=\"section programs\" id=\"programs\">\r\n\r\n  <div class=\"container\">\r\n\r\n    <div class=\"section-head center\">\r\n      <h2>Popular Programs<\/h2>\r\n      <p>Structured programs to support your transformation.<\/p>\r\n    <\/div>\r\n\r\n    <div class=\"program-grid\">\r\n\r\n      <article class=\"card program-card\">\r\n\r\n        <img decoding=\"async\"\r\n          src=\"https:\/\/images.unsplash.com\/photo-1544367567-0f2fcb009e0b?auto=format&fit=crop&w=800&q=85\"\r\n          alt=\"Mindfulness session\"\r\n        >\r\n\r\n        <div>\r\n          <h3>\r\n            Stress Relief<br>\r\n            Program\r\n          <\/h3>\r\n\r\n          <p>\r\n            Reduce stress, calm your mind and feel more in control.\r\n          <\/p>\r\n\r\n          <small>4 Weeks Program<\/small>\r\n\r\n          <a href=\"#contact\">\r\n            Learn More \u2192\r\n          <\/a>\r\n        <\/div>\r\n\r\n      <\/article>\r\n\r\n\r\n      <article class=\"card program-card\">\r\n\r\n        <img decoding=\"async\"\r\n          src=\"https:\/\/images.unsplash.com\/photo-1506126613408-eca07ce68773?auto=format&fit=crop&w=800&q=85\"\r\n          alt=\"Mindful living outdoors\"\r\n        >\r\n\r\n        <div>\r\n\r\n          <h3>\r\n            Mindful Living<br>\r\n            Program\r\n          <\/h3>\r\n\r\n          <p>\r\n            Build mindful habits and improve your wellbeing.\r\n          <\/p>\r\n\r\n          <small>6 Weeks Program<\/small>\r\n\r\n          <a href=\"#contact\">\r\n            Learn More \u2192\r\n          <\/a>\r\n\r\n        <\/div>\r\n\r\n      <\/article>\r\n\r\n\r\n      <article class=\"card program-card\">\r\n\r\n        <img decoding=\"async\"\r\n          src=\"https:\/\/images.unsplash.com\/photo-1500530855697-b586d89ba3ee?auto=format&fit=crop&w=800&q=85\"\r\n          alt=\"Person enjoying a mountain view\"\r\n        >\r\n\r\n        <div>\r\n\r\n          <h3>\r\n            Life Transformation<br>\r\n            Program\r\n          <\/h3>\r\n\r\n          <p>\r\n            Break through limitations and create the life you desire.\r\n          <\/p>\r\n\r\n          <small>12 Weeks Program<\/small>\r\n\r\n          <a href=\"#contact\">\r\n            Learn More \u2192\r\n          <\/a>\r\n\r\n        <\/div>\r\n\r\n      <\/article>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n\r\n<!-- =========================\r\n     DARK CTA SECTION\r\n========================= -->\r\n\r\n<section class=\"cta\">\r\n\r\n  <div class=\"container cta-grid\">\r\n\r\n    <div>\r\n\r\n      <p class=\"eyebrow light\">\r\n        YOU DON\u2019T HAVE TO DO IT ALONE\r\n      <\/p>\r\n\r\n      <h2>\r\n        You don\u2019t have to<br>\r\n        go through it alone.\r\n      <\/h2>\r\n\r\n      <p>\r\n        Taking the first step is the beginning of a better you.\r\n      <\/p>\r\n\r\n      <a class=\"btn btn-cream\" href=\"#contact\">\r\n        Book Your Session Today \u2192\r\n      <\/a>\r\n\r\n    <\/div>\r\n\r\n\r\n    <div class=\"cta-points\">\r\n\r\n      <div>\r\n        <b>\u2659<\/b>\r\n        <span>\r\n          <strong>One-on-one support<\/strong>\r\n          <small>Tailored to you<\/small>\r\n        <\/span>\r\n      <\/div>\r\n\r\n      <div>\r\n        <b>\u2661<\/b>\r\n        <span>\r\n          <strong>Safe, confidential<\/strong>\r\n          <small>and non-judgmental space<\/small>\r\n        <\/span>\r\n      <\/div>\r\n\r\n      <div>\r\n        <b>\u25cc<\/b>\r\n        <span>\r\n          <strong>Flexible options<\/strong>\r\n          <small>Online or in-person<\/small>\r\n        <\/span>\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n\r\n<!-- =========================\r\n     TESTIMONIALS\r\n========================= -->\r\n\r\n<section class=\"section testimonials\">\r\n\r\n  <div class=\"container\">\r\n\r\n    <div class=\"section-head center\">\r\n      <h2>What My Clients Say<\/h2>\r\n      <p>Real stories. Real results.<\/p>\r\n    <\/div>\r\n\r\n    <div class=\"testimonial-grid\">\r\n\r\n      <article class=\"card quote\">\r\n\r\n        <img decoding=\"async\"\r\n          src=\"https:\/\/images.unsplash.com\/photo-1494790108377-be9c29b29330?auto=format&fit=crop&w=160&q=80\"\r\n          alt=\"Client Sarah\"\r\n        >\r\n\r\n        <p>\r\n          \u201cI finally feel calm, confident and in control of my life.\u201d\r\n        <\/p>\r\n\r\n        <strong>\u2014 Sarah K.<\/strong>\r\n\r\n        <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\r\n\r\n      <\/article>\r\n\r\n\r\n      <article class=\"card quote\">\r\n\r\n        <img decoding=\"async\"\r\n          src=\"https:\/\/images.unsplash.com\/photo-1531123897727-8f129e1688ce?auto=format&fit=crop&w=160&q=80\"\r\n          alt=\"Client Ayesha\"\r\n        >\r\n\r\n        <p>\r\n          \u201cThe guidance I received has changed the way I think and live.\u201d\r\n        <\/p>\r\n\r\n        <strong>\u2014 Ayesha M.<\/strong>\r\n\r\n        <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\r\n\r\n      <\/article>\r\n\r\n\r\n      <article class=\"card quote\">\r\n\r\n        <img decoding=\"async\"\r\n          src=\"https:\/\/images.unsplash.com\/photo-1544005313-94ddf0286df2?auto=format&fit=crop&w=160&q=80\"\r\n          alt=\"Client Fatima\"\r\n        >\r\n\r\n        <p>\r\n          \u201cI\u2019m more positive, focused and grateful every day.\u201d\r\n        <\/p>\r\n\r\n        <strong>\u2014 Fatima R.<\/strong>\r\n\r\n        <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\r\n\r\n      <\/article>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n\r\n<!-- =========================\r\n     RESOURCES\r\n========================= -->\r\n\r\n<section class=\"resources section\" id=\"resources\">\r\n\r\n  <div class=\"container\">\r\n\r\n    <div class=\"section-head center\">\r\n      <h2>Free Resources for You<\/h2>\r\n      <p>Simple tools to support your wellbeing journey.<\/p>\r\n    <\/div>\r\n\r\n    <div class=\"resource-grid\">\r\n\r\n      <a class=\"resource\" href=\"#\">\r\n        <b>\u2637<\/b>\r\n        <strong>Guided<br>Meditations<\/strong>\r\n        <small>Calm your mind<\/small>\r\n      <\/a>\r\n\r\n      <a class=\"resource\" href=\"#\">\r\n        <b>\u2611<\/b>\r\n        <strong>Wellbeing<br>Tips<\/strong>\r\n        <small>Practical tools<\/small>\r\n      <\/a>\r\n\r\n      <a class=\"resource\" href=\"#\">\r\n        <b>\u25a4<\/b>\r\n        <strong>Self-Care<br>Guides<\/strong>\r\n        <small>Simple routines<\/small>\r\n      <\/a>\r\n\r\n      <a class=\"resource\" href=\"#\">\r\n        <b>\u25a3<\/b>\r\n        <strong>Books &amp;<br>Podcasts<\/strong>\r\n        <small>Recommended<\/small>\r\n      <\/a>\r\n\r\n    <\/div>\r\n\r\n\r\n    <div class=\"newsletter\">\r\n\r\n      <div>\r\n        <h3>Stay Inspired, Stay Connected<\/h3>\r\n        <p>\r\n          Get tips, resources and updates delivered to your inbox.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <form id=\"newsletterForm\">\r\n\r\n        <input\r\n          type=\"email\"\r\n          placeholder=\"Enter your email\"\r\n          required\r\n        >\r\n\r\n        <button class=\"btn btn-dark\" type=\"submit\">\r\n          Subscribe\r\n        <\/button>\r\n\r\n      <\/form>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n\r\n<!-- =========================\r\n     CONTACT \/ BOOKING\r\n========================= -->\r\n\r\n<section class=\"final-contact section\" id=\"contact\">\r\n\r\n  <div class=\"container contact-grid\">\r\n\r\n    <div>\r\n\r\n      <p class=\"eyebrow\">\r\n        READY TO TAKE THE FIRST STEP?\r\n      <\/p>\r\n\r\n      <h2>\r\n        Your journey to a healthier,\r\n        happier you starts here.\r\n      <\/h2>\r\n\r\n      <p>\r\n        Book a free consultation and let\u2019s explore\r\n        how I can support you.\r\n      <\/p>\r\n\r\n    <\/div>\r\n\r\n\r\n    <form class=\"contact-form\" id=\"contactForm\">\r\n\r\n      <div class=\"two\">\r\n\r\n        <input\r\n          name=\"name\"\r\n          type=\"text\"\r\n          placeholder=\"Your Name\"\r\n          required\r\n        >\r\n\r\n        <input\r\n          type=\"email\"\r\n          name=\"email\"\r\n          placeholder=\"Email Address\"\r\n          required\r\n        >\r\n\r\n      <\/div>\r\n\r\n\r\n      <div class=\"two\">\r\n\r\n        <input\r\n          name=\"phone\"\r\n          type=\"tel\"\r\n          placeholder=\"Phone Number\"\r\n        >\r\n\r\n        <select name=\"service\">\r\n\r\n          <option value=\"\">Choose a service<\/option>\r\n\r\n          <option>\r\n            Psychological Consultation\r\n          <\/option>\r\n\r\n          <option>\r\n            Stress &amp; Anxiety Management\r\n          <\/option>\r\n\r\n          <option>\r\n            Life Coaching\r\n          <\/option>\r\n\r\n          <option>\r\n            Health &amp; Wellbeing Coaching\r\n          <\/option>\r\n\r\n          <option>\r\n            Relationship Counselling\r\n          <\/option>\r\n\r\n        <\/select>\r\n\r\n      <\/div>\r\n\r\n\r\n      <textarea\r\n        name=\"message\"\r\n        rows=\"4\"\r\n        placeholder=\"How can I help you?\"\r\n      ><\/textarea>\r\n\r\n\r\n      <button class=\"btn btn-dark\" type=\"submit\">\r\n        Book a Free Consultation \u2192\r\n      <\/button>\r\n\r\n    <\/form>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n<\/main>\r\n\r\n\r\n<!-- =========================\r\n     FOOTER\r\n========================= -->\r\n\r\n<footer class=\"footer\">\r\n\r\n  <div class=\"container footer-grid\">\r\n\r\n    <div>\r\n\r\n      <a class=\"brand brand-light\" href=\"#top\">\r\n\r\n        <span class=\"brand-mark\">\u2301<\/span>\r\n\r\n        <span>\r\n          <strong>Mindful You<\/strong>\r\n          <small>where life &amp; wellbeing<\/small>\r\n        <\/span>\r\n\r\n      <\/a>\r\n\r\n      <p>\r\n        Supporting you toward a calmer,\r\n        healthier and more meaningful life.\r\n      <\/p>\r\n\r\n    <\/div>\r\n\r\n\r\n    <div>\r\n\r\n      <strong>Explore<\/strong>\r\n\r\n      <a href=\"#about\">About<\/a>\r\n      <a href=\"#services\">Services<\/a>\r\n      <a href=\"#programs\">Programs<\/a>\r\n\r\n    <\/div>\r\n\r\n\r\n    <div>\r\n\r\n      <strong>Contact<\/strong>\r\n\r\n      <a href=\"mailto:hello@example.com\">\r\n        hello@example.com\r\n      <\/a>\r\n\r\n      <a href=\"tel:+440000000000\">\r\n        +44 00 0000 0000\r\n      <\/a>\r\n\r\n      <span>Online &amp; In-person<\/span>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <div class=\"container copyright\">\r\n\r\n    \u00a9 <span id=\"year\"><\/span>\r\n    Mindful You. 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